High intensity. Low impact. Full-body strength. Experience a challenging workout on the Megaformer, using slow, controlled movements and spring resistance. Try your first class free.
Get Your First Class FreeMegaformer Classes in Liverpool Challenge yourself in a space that welcomes you. Our Liverpool studio brings Megaformer training, instructor guidance and a supportive community together. Each session combines high-intensity effort with low-impact movement. As you move slowly against resistance, you challenge your strength, control and muscular endurance. Plus, you can use our Reformer pay-as-you-go options and memberships to book Megaformer classes.
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High Intensity • Low Impact • Full Body
The Megaformer uses a moving carriage and springs for resistance. During class, slow movements challenge your core, legs, glutes and upper body.
Instead of jumping, you focus on control and sustained effort. So, expect a demanding workout that makes each movement count.
Throughout the session, your instructor explains the exercises and guides your technique. This helps you stay focused as you move from one exercise to the next.
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New to Megaformer? We’ll introduce you to the machine and guide you through the movements. Then, we’ll help you find your pace as you learn.
Although the workout is intense, your instructor offers options to adjust the challenge. So, you don’t need to know the exercises before you arrive. Just come ready to learn.
Your first class is free, so you can explore our Liverpool studio and see how it feels.
Then, choose a time that suits you and book your first session through your client account.
Get Your Free ClassNew to Megaformer? We’ll introduce you to the machine and guide you through the movements. Expect a high-intensity workout, with clear instructions and options to adjust the challenge. You don’t need to know the exercises before you arrive—just come ready to learn.
Your first class is free, so you can try the studio and see how it feels. Choose a time that suits you and book your first session.
View Timetable
Megaformer training is a high-intensity, low-impact full-body workout performed on a specialised spring-loaded machine designed by Sebastien Lagree. It combines slow, controlled movements with resistance to challenge strength, core stability and muscular endurance.
No. Although both use spring-loaded equipment, Megaformer training is a distinct workout. It focuses on high-intensity muscular effort through slow movements, sustained resistance and transitions between exercises.
No previous Megaformer experience is needed. Your instructor will introduce you to the equipment and guide you through the movements. Classes are challenging, so check the class descriptions when choosing your first session.
Low impact means the workout avoids jumping and repeated landing forces. It doesn’t mean low intensity—expect sustained muscular effort and a challenging full-body session.
Please contact us before booking to discuss class suitability. Megaformer training is high intensity, and low impact does not mean it is suitable for every injury or medical condition.
19 Brunswick St, Liverpool L2 0PJ
